Men who want to live a full sex life should be in their dietary products in all useful materials.These foods should be used regularly.Products that increase men's efficiency, usually contain zinc, magnesium, calcium, selenium, vitamin A and E, and vitamins in Group B.
What to eat
What you need to eat for a good erection is a question that is interested in many stronger sex representatives.The list of products to be consumed to improve efficiency is quite extensive.Some efficiency products will not be too simple, but the result will justify all efforts.
Shell
The benefits of oyster for men are that they contain a lot of zinc and rare amino acids that significantly increase testosterone hormone levels.In addition, the molluscs contain a dopamine that promotes the lifting of libido and increases the amount of sperm.The oyster contains many zinc and rare amino acids.The content of zinc and amino acids in the oysters may increase in the spring.During this season, the molluscs acquire the offspring.Therefore, it is best to recover the oyster to increase men's efficiency.Raw mussels should be eaten as the product will not be as useful after cooking.Too often, there is no need to increase the efficiency of the oysters because it has high content of mercury.This product is contraindicated for people with weakened immunity and people with diabetes or gastritis.
The camel's stomach (Sychuzhina)
The effect of using the device is comparable to taking tablets.In addition, foods needed for such efficiency do not cause damage to the body.Nomadic peoples often used a camel stomach to enhance erection.It is known that many Bedouin's father became after 50 years.All 3 grams of wrinkled product should be accepted before the sexual contact.This is a means of rapid action - man's erection happens almost immediately.From this product you can produce a very effective tincture.To do this, it is sufficient to take 100 grams of product and pour one liter of vodka.For 2 weeks, the product should stick to a dark cool place.
Puffy
Cambala contains protein and various active components that positively affect male energy.Pisces also contain vitamins A, B and E, which is useful for efficiency.In order for the body to receive all the valuable materials of the product, it is better to cook the fish in a double boiler.You can extinguish.Cambal is only contraindicated for those who have intolerance to the product.Salted and dried pie should not be eaten for those who suffer from heart and blood vessels.
Mackerel
The mackerel contains omega-3 and omega-6 fatty acids.The mackerel contains omega-3 and omega-6 fatty acids, improving efficiency and providing great benefits for the reproductive system.In fish, phosphorus also improves sperm quality and increases its amount.We recommend that you consume cooked fish.
Vegetables
Vegetables perfectly increase efficiency.Vitamins in fresh and cooked vegetables can strengthen libido and have a beneficial effect on hormones.Vegetables such as white beet, onions, garlic, cabbage, beet, celery and radish are well influenced.
Egg
To improve the erection, men need to add quail and chicken eggs to a diet containing vitamins A, B, K, D and E to get all the most valuable materials to use the best raw eggs.Large amounts of eggs contain phosphorus, potassium, calcium, zinc and iron, so these products should be present in a person's diet.
Meat
Meat is rightly considered for men - this perfectly increases efficiency.Many useful substances and meat constituents make this product indispensable in sexual impotence.Meat useful for men.Meat is rightly considered for men - this perfectly increases efficiency:
- beef;
- rider;
- mutton;
- rabbit.
Meat is best to roast or steamed.We recommend adding greens and vegetables to the meat.
Dates and almonds
Not only does Finnish and almonds perfectly influence the erection, it also improves sperm quality and can also contribute to the extension of sexual intercourse.To prepare the healing mixture, the dates should be thoroughly washed and cut.Dry fruits should be removed.The dates should then be mixed with the almonds.The desired effect takes 20 minutes after using the product.
Nuts
Nuts are essential products for good efficiency of men.They contain arginine that contributes to the production of nitrogen oxide - is very necessary to set up the ingredient.Nuts are rich in zinc and magnesium, as well as in vitamin B and vitamin E, if the products are regularly consumed, it will not be long to improve the work of the reproductive system.Nuts such as almonds, peanuts and cashews are the most useful.The cedar, the walnut, also positively influences man's efficiency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large amount of nutrients, are able to increase libido and make people more elastic.The most useful:
- banana;
- solo;
- strawberry;
- banana;
- mango.
For the sake of efficiency, beekeeping products are simply indispensable
Jerk and honey
For efficiency, beekeeping products are simply essential.Significant amounts of fructose, glucose and protein are found in Peg.All you need is a person to make your sex life complete.To improve men's efficiency, the parchment is recommended to use 10-20 grams daily.People with a violation of metabolic processes are not worth the product.Fresh natural honey is also useful for men's efficiency.For greater efficiency, honey can be mixed with cedar nuts, sunflower seeds or plums.
Dairy products
Military for men with the most important vitamins.Cheese, curd, sour cream, milk and fermented - unusually useful products for efficiency.The calcium and magnesium in these products not only improves men's energy, but also has a positive effect on the general condition of the whole body.
Are and green
Of the seasoning, healthy people are distinguished by the following:
- cumin;
- thyme;
- anise;
- thyme.
Greens should also be present in men's nutrition for healthy sex.We recommend eat celery, parsley, dill, basil and coriander.
What to drink
What to drink to make good efficiency is another often discussed issue.Alcohol consumption products to increase efficiency are also quite diverse.Herbal teas contribute to active production of testosterone
Tea for efficiency
The most popular teas that improve efficiency:
- ginger tea;
- green tea;
- Tea from the middle kingdom;
- tea with thyme;
- Kramade.
Tea contributes to the active production of testosterone, improves hematopoiesis processes, and helps to cope with stress, which are often the cause of poor efficiency.In addition, sperm quality improves and increases the number of active spermatosoids.Some tea have many contraindications, so you should receive a doctor consultation before using it.
Cumin
For efficiency, KOUMISS is very useful.When the mare's milk is consumed, the composition of the blood is improved, the work of the heart and blood vessels is created and the metabolism is normalized.The hormones in the product strongly affect immunity and most positively influence men's energy.In addition, drinking the drink is well influenced by reproductive function.Koumiss should be 200 ml daily after the morning meal.In the case of stomach and bowel disease, you should deny the use of the drink.
Leb
Freshly pressed fruit juices have great benefits for men.It is so good to increase efficiency that many people are the same as drug efficiency.In addition, fresh fruit juices are completely harmless to health.The most useful juices are considered:
- pomegranate juice;
- pumpkin;
- watermelon juice;
- celery juice;
- Fruit juices containing vitamin E.
To improve efficiency, you need to know which products you need to add to your diet.The correct approach to using the necessary foods will lead to the desired result.